MBStrength

Tips for a fit and healthy lifestyle delivered biweekly!

Happy Holidays !

Published: Wed, 12/09/20

Happy Holidays! Hey there ! How has 2020 treated you? I know it's been forever and day since I sent out a newsletter. When things get hectic (and this…

Happy Holidays !

Published: Tue, 12/03/19

Happy Holidays! Greetings! I know it's been awhile since you've heard from me. Life can get hectic and it's important to choose where to direct your…

Consistency + Patience = Results

Published: Sat, 06/08/19

Do you remember the movie Willie Wonka and the Chocolate Factory? The character of Veruca Salt is one that has always stood out the most to me. I feel…

Jump Around!

Published: Sat, 06/01/19

Welcome to June!!! I don't know about you, but my year is FLYING! Summer is right around the corner, and I'm feeling the energy! As many of you may…

Hello Summer!

Published: Sat, 05/25/19

Good morning ! This weekend is the unofficial beginning of summer! Pools are opening, the end of the school year is near, and plans are being made for…

Good Morning = Good Day

Published: Sat, 05/11/19

Good Morning ! I hope you are about to have a glorious day! Do you ever notice how your morning routine can have an effect on the rest of your day? It…

Change Your Story, Change Your Life

Published: Sat, 05/04/19

Hey ! What are the stories you tell yourself about who you are? What are your beliefs about your personality, your capabilities, and your worthiness?…

Down With Diet Culture

Published: Sat, 04/27/19

Diet. It’s a 4 letter word. For a lot of us, it’s a word that holds a lot of weight and emotion. What does the word diet mean to you? Technically…

Do you do this?

Published: Sat, 04/20/19

How to ic is your internal dialogue? Negative self-talk can be a massive roadblock for success. If you have a habit of being your own worst critic…

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