MBStrength

Tips for a fit and healthy lifestyle delivered biweekly!

Published: Thu, 01/01/26

Monthly Motivation by Mary Brown Happy New Year!January has a way of bringing a lot of noise with it. Big ideas. Big promises. Big e pectations. After…

Happy Holidays and Thank You

Published: Fri, 12/26/25

Happy holidays!As the year winds down, I wanted to take a moment to say thank you. Whether you train with me, follow along online, read my emails, or…

Published: Mon, 12/01/25

Monthly Motivation by Mary Brown Seasons Greetings Friend!December is here and the pace always picks up fast. Schedules get crowded, e pectations…

You in?

Published: Sun, 11/30/25

Hey, The Fit-ish Festivus holiday challenge kicks off tomorrow! It’s 23 days of simple workouts, doable habits, and a few laughs to help you get…

A little Festivus fun before the holidays hit full speed

Published: Fri, 11/28/25

! Holy crap December is coming fast! And so is Fit-ish Festivus! I am so e cited for this years holiday challenge! 23-days built to help you stay…

Don't wait for the “new year, new you.” Start now!

Published: Sun, 11/23/25

Updated: Sun, 11/23/25

Get a head start before January! Hey, We all know that waiting until January never works.By the time New Year’s rolls around, you’re tired, stressed,…

Festivus… but make it fit-ish.

Published: Tue, 11/18/25

Updated: Tue, 11/18/25

This years holiday fitness challenge is LIVE! Hey there friend! As promised I am announcing this years holiday challenge! If you remember Festivus…

Published: Sat, 11/01/25

November Reset: Stay Cozy, Move Freely, and Find Guilt-Free Gratitude Monthly Motivation by Mary Brown Happy November !November brings shorter days,…

Published: Wed, 10/01/25

Welcome Fall with New Habits and Strength-building Wisdom Monthly Motivation by Mary Brown Hey ,Hello fall! October might be my favorite month of the…

MNM: September Newletter

Published: Mon, 09/01/25

Updated: Mon, 09/01/25

Movement, Nourishment, Mindset Monthly Motivation by Mary Brown Hey friend,Can you believe we’re already rolling into September? The days still feel…

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