MBStrength

Published: Sun, 03/01/26

Inside: Tips for March's spring transition 🌼 Monthly Motivation by Mary Brown Hey, Thanks for being here!I think a lot of us are quietly waiting for…

Published: Sun, 02/01/26

Inside: Tips for nourishment, energy, & warmth Monthly Motivation by Mary Brown Hey there, .Happy February! February can be a tough month for me. Even…

Are you in?

Published: Sat, 01/31/26

Enrollment closing soon—secure your spot today! Hi there, I wanted to send one final note before enrollment for Essential Strength closes. If you’ve…

Who Essential Strength is really for

Published: Fri, 01/30/26

Unlock your strength journey. Join the program built for you! Hi there, I don’t want to flood your inbo or sound overly salesy, but I do want to take…

Published: Sat, 01/24/26

Discover Essential Strength–a new way to train! Hi there, I want to share something new I’ve been building, and I’m e cited to finally open it up!…

Published: Thu, 01/01/26

Monthly Motivation by Mary Brown Happy New Year!January has a way of bringing a lot of noise with it. Big ideas. Big promises. Big e pectations. After…

Happy Holidays and Thank You

Published: Fri, 12/26/25

Happy holidays!As the year winds down, I wanted to take a moment to say thank you. Whether you train with me, follow along online, read my emails, or…

Published: Mon, 12/01/25

Monthly Motivation by Mary Brown Seasons Greetings Friend!December is here and the pace always picks up fast. Schedules get crowded, e pectations…

You in?

Published: Sun, 11/30/25

Hey, The Fit-ish Festivus holiday challenge kicks off tomorrow! It’s 23 days of simple workouts, doable habits, and a few laughs to help you get…

A little Festivus fun before the holidays hit full speed

Published: Fri, 11/28/25

! Holy crap December is coming fast! And so is Fit-ish Festivus! I am so e cited for this years holiday challenge! 23-days built to help you stay…