Could You Self-Care Less?
Published: Sat, 04/06/19
Hey Hey! I hope you have had a lovely week! April has arrived! This month I want to focus on the true meaning of self-care and provide you with…
MBStrength
Tips for a fit and healthy lifestyle delivered biweekly!
Don't Call it a Comeback!
Published: Sat, 03/30/19
Greetings! I hope you had a fabulous week! Mine has been busy and blessed! Life has a funny way of either being a quiet lull or everything happening…
Freshen Your Fitness
Published: Sat, 03/23/19
Question: How do I increase the level of difficulty if I don’t have access to a wide variety of equipment or heavy weights? Not everyone has access to…
Spring Cleaning For Your Health
Published: Sat, 03/16/19
Happy Saturday! It’s starting to feel like spring here in Baltimore! There have been a couple of warm days, the birds are chirping, and I’m feeling…
I just joined a gym... Now what?
Published: Sat, 03/09/19
I just joined a gym, now what? One of the biggest concerns I hear from clients who have just joined a gym is that they are unsure of what equipment to…
Cardio-OH NO!
Published: Sat, 02/23/19
Are you one of those people that avoid cardio like the plague? Yeah, that used to be me. You still won’t see me on and cardio equipment for e tended…
Know Better, Do Better
Published: Sat, 02/16/19
“Do the best you can until you know better. Then when you know better, do better.” ~ Maya Angelou. Do you ever find yourself in a situation where you…
Fit that Sticks
Published: Sat, 01/26/19
Love It or Leave It Are you frozen like a deer in the headlights trying to figure out what the best workout program is for you? I get it! The struggle…
Align your Actions
Published: Sat, 01/19/19
Values vs Actions How do you spend your time? Do you invest it wisely? Do your actions reflect what you claim are your core values? Maintaining focus…
Battle the Blues
Published: Sat, 01/12/19
Battle the Winter Blues Happy Saturday! I hope you are having a great year so far! We are getting into the dog days of winter. Now that the holidays…