July: MNM Monthly Motivation
Published: Fri, 07/07/23
Monthly Motivation by Mary Brown Greetings friends!I hope your summer is off to a great start! I want to introduce you to the new and improved…
MBStrength
Tips for a fit and healthy lifestyle delivered biweekly!
Happy Holidays !
Published: Wed, 12/09/20
Happy Holidays! Hey there ! How has 2020 treated you? I know it's been forever and day since I sent out a newsletter. When things get hectic (and this…
Happy Holidays !
Published: Tue, 12/03/19
Happy Holidays! Greetings! I know it's been awhile since you've heard from me. Life can get hectic and it's important to choose where to direct your…
Consistency + Patience = Results
Published: Sat, 06/08/19
Do you remember the movie Willie Wonka and the Chocolate Factory? The character of Veruca Salt is one that has always stood out the most to me. I feel…
Jump Around!
Published: Sat, 06/01/19
Welcome to June!!! I don't know about you, but my year is FLYING! Summer is right around the corner, and I'm feeling the energy! As many of you may…
Hello Summer!
Published: Sat, 05/25/19
Good morning ! This weekend is the unofficial beginning of summer! Pools are opening, the end of the school year is near, and plans are being made for…
Good Morning = Good Day
Published: Sat, 05/11/19
Good Morning ! I hope you are about to have a glorious day! Do you ever notice how your morning routine can have an effect on the rest of your day? It…
Change Your Story, Change Your Life
Published: Sat, 05/04/19
Hey ! What are the stories you tell yourself about who you are? What are your beliefs about your personality, your capabilities, and your worthiness?…
Down With Diet Culture
Published: Sat, 04/27/19
Diet. It’s a 4 letter word. For a lot of us, it’s a word that holds a lot of weight and emotion. What does the word diet mean to you? Technically…
Do you do this?
Published: Sat, 04/20/19
How to ic is your internal dialogue? Negative self-talk can be a massive roadblock for success. If you have a habit of being your own worst critic…