Want to hear some awesome news?
Published: Sat, 12/01/18
Something Is Always Better Than Nothing Happy December! Did you know that strength training for just an hour a week can improve your health…
MBStrength
Tips for a fit and healthy lifestyle delivered biweekly!
First Focus
Published: Sat, 11/24/18
First Focus Hey ! I hope you all had a great Thanksgiving! The holidays are in full swing now! I LOVE the holidays! There are so many things I look…
I want to thank you!
Published: Thu, 11/22/18
Happy Thanksgiving ! I hope you have a wonderful day and enjoy your time with family and loved ones as you create new, special memories. I just wanted…
Tackling the Holidays & The Turkey 20
Published: Sat, 11/17/18
Happy Holidays!!That's right! Ready or not, the holidays are upon us! In just a few days we will be sitting down to a feast with our families. The…
Before and After Pic's: Yay or Nay?
Published: Sat, 11/10/18
Transformation PicturesBefore and After pictures... How do you feel about them? Do you take your own progress pictures? Why or why not? What feelings…
Screw the Scale!
Published: Sat, 11/03/18
Screw the Scale!Hi ! Have you ever or do you currently obsess over your weight? Do you weigh yourself once a day or more? Do you consider your weight…
Dare to Not Compare!
Published: Sat, 10/27/18
Dare to Not CompareHi ! How often do you find yourself comparing your life, your body, or your diet to others? What emotions does this bring up for…
what's the best workout for YOU?
Published: Sat, 10/20/18
The Best Workout for YOUHi ! Did this week fly by for you? I feel like it skipped right from Sunday to Friday! I suppose for most that would be a good…
Fall Fitness & Free Workout
Published: Sat, 10/13/18
Fall Into FitnessHi ! I hope you had an amazing week and are looking forward to some great weekend plans! I'm looking forward to the weather FINALLY…
Recovery is for Rock stars!!!!
Published: Sat, 10/06/18
Hey !How was your week? My non-stop life finally caught up with me and I was hit by the dreaded fall head cold! Ugh! So I've been doing my best to get…