Before and After Pic's: Yay or Nay?
Published: Sat, 11/10/18
Transformation PicturesBefore and After pictures... How do you feel about them? Do you take your own progress pictures? Why or why not? What feelings…
MBStrength
Tips for a fit and healthy lifestyle delivered biweekly!
Screw the Scale!
Published: Sat, 11/03/18
Screw the Scale!Hi ! Have you ever or do you currently obsess over your weight? Do you weigh yourself once a day or more? Do you consider your weight…
Dare to Not Compare!
Published: Sat, 10/27/18
Dare to Not CompareHi ! How often do you find yourself comparing your life, your body, or your diet to others? What emotions does this bring up for…
what's the best workout for YOU?
Published: Sat, 10/20/18
The Best Workout for YOUHi ! Did this week fly by for you? I feel like it skipped right from Sunday to Friday! I suppose for most that would be a good…
Fall Fitness & Free Workout
Published: Sat, 10/13/18
Fall Into FitnessHi ! I hope you had an amazing week and are looking forward to some great weekend plans! I'm looking forward to the weather FINALLY…
Recovery is for Rock stars!!!!
Published: Sat, 10/06/18
Hey !How was your week? My non-stop life finally caught up with me and I was hit by the dreaded fall head cold! Ugh! So I've been doing my best to get…
Tips For Maintaining a Healthy Lifestyle Over the Weekend
Published: Sat, 09/29/18
Hey there !Are you ready to rock the weekend? I know I have been looking forward to this weekend in particular. I just moved into my new home last…
8 Tips To Maintain Your Holiday Sanity
Published: Mon, 12/04/17
Greetings my friends!I hope that your workouts are going well! I am loving the posts! Keep them up! Remember to include all your stats with your…