MBStrength

Tips for a fit and healthy lifestyle delivered biweekly!

Good Morning = Good Day

Published: Sat, 05/11/19

Good Morning ! I hope you are about to have a glorious day! Do you ever notice how your morning routine can have an effect on the rest of your day? It…

Change Your Story, Change Your Life

Published: Sat, 05/04/19

Hey ! What are the stories you tell yourself about who you are? What are your beliefs about your personality, your capabilities, and your worthiness?…

Down With Diet Culture

Published: Sat, 04/27/19

Diet. It’s a 4 letter word. For a lot of us, it’s a word that holds a lot of weight and emotion. What does the word diet mean to you? Technically…

Do you do this?

Published: Sat, 04/20/19

How to ic is your internal dialogue? Negative self-talk can be a massive roadblock for success. If you have a habit of being your own worst critic…

Could You Self-Care Less?

Published: Sat, 04/06/19

Hey Hey! I hope you have had a lovely week! April has arrived! This month I want to focus on the true meaning of self-care and provide you with…

Don't Call it a Comeback!

Published: Sat, 03/30/19

Greetings! I hope you had a fabulous week! Mine has been busy and blessed! Life has a funny way of either being a quiet lull or everything happening…

Freshen Your Fitness

Published: Sat, 03/23/19

Question: How do I increase the level of difficulty if I don’t have access to a wide variety of equipment or heavy weights? Not everyone has access to…

Spring Cleaning For Your Health

Published: Sat, 03/16/19

Happy Saturday! It’s starting to feel like spring here in Baltimore! There have been a couple of warm days, the birds are chirping, and I’m feeling…

I just joined a gym... Now what?

Published: Sat, 03/09/19

I just joined a gym, now what? One of the biggest concerns I hear from clients who have just joined a gym is that they are unsure of what equipment to…

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