MBStrength

Tips for a fit and healthy lifestyle delivered biweekly!

Could You Self-Care Less?

Published: Sat, 04/06/19

Hey Hey! I hope you have had a lovely week! April has arrived! This month I want to focus on the true meaning of self-care and provide you with…

Don't Call it a Comeback!

Published: Sat, 03/30/19

Greetings! I hope you had a fabulous week! Mine has been busy and blessed! Life has a funny way of either being a quiet lull or everything happening…

Freshen Your Fitness

Published: Sat, 03/23/19

Question: How do I increase the level of difficulty if I don’t have access to a wide variety of equipment or heavy weights? Not everyone has access to…

Spring Cleaning For Your Health

Published: Sat, 03/16/19

Happy Saturday! It’s starting to feel like spring here in Baltimore! There have been a couple of warm days, the birds are chirping, and I’m feeling…

I just joined a gym... Now what?

Published: Sat, 03/09/19

I just joined a gym, now what? One of the biggest concerns I hear from clients who have just joined a gym is that they are unsure of what equipment to…

Cardio-OH NO!

Published: Sat, 02/23/19

Are you one of those people that avoid cardio like the plague? Yeah, that used to be me. You still won’t see me on and cardio equipment for e tended…

Know Better, Do Better

Published: Sat, 02/16/19

“Do the best you can until you know better. Then when you know better, do better.” ~ Maya Angelou. Do you ever find yourself in a situation where you…

Fit that Sticks

Published: Sat, 01/26/19

Love It or Leave It Are you frozen like a deer in the headlights trying to figure out what the best workout program is for you? I get it! The struggle…

Align your Actions

Published: Sat, 01/19/19

Values vs Actions How do you spend your time? Do you invest it wisely? Do your actions reflect what you claim are your core values? Maintaining focus…

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