Welcome Summer! Two Summer Solstice Offerings For You!!!

Published: Thu, 06/20/24

Hey there !It's time to welcome the summer and honor the Summer Solstice, the longest day of the year! I'm thrilled to share some fantastic resources…

Final Chance to Sign Up for Four Seasons Fit!

Published: Sun, 06/16/24

Hi ! This is it—your FINAL CHANCE to sign up for the Four Seasons Fit summer group! The deadline is midnight tonight, and I’d hate for you to miss out…

Last Day to Sign Up for Four Seasons Fit – Don’t Miss Out!

Published: Sun, 06/16/24

Hi, I can hardly contain my e citement as today is the LAST DAY to sign up for the Four Seasons Fit summer group! I would love to see you join and be…

Why Stick to Just One? Combine Exercise Types for Total Fitness!

Published: Sat, 06/15/24

Updated: Sat, 06/15/24

Happy Saturday, ! Ever tried building a house with just a hammer? Yeah, doesn’t quite work. The same goes for your fitness routine. Sticking to just…

Time is Running Out! Join Four Seasons Fit's Summer Session! Special Bonus Offer Inside!

Published: Fri, 06/14/24

Hey there ! You've been hearing from me all week about the incredible opportunity that Four Seasons Fit presents. Now, it's time to take action! Ready…

Ready to Invest in Yourself? Here's How To Make It Easy

Published: Thu, 06/13/24

Hi, Have you ever thought about the best investment you can make? Spoiler alert: it's YOU! Investing in yourself is the smartest move for a healthier,…

Same Sh*t, Different Day? Let's Turn That Into Your Superpower!

Published: Wed, 06/12/24

Hey, So, you’re feeling like every day is just a replay of "same shit, different day"? I get it. It sounds like a drag, but guess what? That’s…

The Power of Yoga

Published: Tue, 06/11/24

Hi, I hope this email finds you well! Today, I want to share a deeper look into yoga—a practice that has shaped my life, influenced how I navigate the…

Is Four Seasons Fit Going to "Fit" Into Your Life?

Published: Mon, 06/10/24

Hi, I know you’ve heard a lot about my new comprehensive online program, Four Seasons Fit, that integrates multiple practices into a healthier…

Discover the Seasonal Secret to Achieving Your Wellness Goals!

Published: Sat, 06/08/24

Hey there, fit friends! Just in case you haven't heard, enrollment is open for the summer session of my brand new 12-week program called Four Seasons…