Hey there !

It's time to welcome the summer and honor the Summer Solstice, the longest day of the year! I'm thrilled to share some fantastic resources and tips to help us make the most of this vibrant season.

As a special thank you for your ongoing support, I am sharing a Summer Solstice Meditation and a 25-minute Sun Salutation yoga session. These practices, designed to welcome the summer season, will not only align your body and mind but also allow you to tap into the vibrant energy of the season, enhancing your overall well-being.

Note: I'm still new to recording these and apologize if the quality is a little rough!  And I mixed up the days of summer solstice in my yoga video thinking it was Friday 😆! 

Summer Solstice Meditation:

Salute the Sun  Yoga Practice:

Now, let's talk about how to make some adjustments to enhance health and vitality throughout the summer season:

Nutritional Tweaks:

Foods to Focus On: Incorporate fruits and light vegetables such as avocados, berries, and cucumbers into your diet. These delicious foods will help keep you cool and hydrated while providing essential vitamins and minerals for maintaining energy levels in warmer weather.

Foods to Avoid: Spicy and overly processed foods can increase internal heat and cause discomfort. Opting for lighter meals will prevent digestive strain and enhance metabolic efficiency.

Physical Activity:

By adjusting your activities to align with the summer season, you can take control of your energy levels and mood. The natural increase in daylight can improve your circadian rhythm, leading to better sleep patterns and mood stability. These simple adjustments empower you to enhance your overall well-being during the summer.

Outdoor Activities:  When engaging in outdoor activities during the summer, remember to stay hydrated by carrying a water bottle and consider electrolyte-replenishing drinks for more prolonged activities. Apply sunscreen with a high SPF, wear protective clothing, including a wide-brimmed hat, and wear sunglasses blocking UVA and UVB rays to protect your eyes from the sun. Prioritizing safety during outdoor activities in the summer will ensure that you can fully enjoy the season while safeguarding your health and well-being.

Exercise: I recommend exercising in the early morning to avoid the peak heat hours and to leverage the cooler temperatures and the fresh start of the day for maximum energy. Opt for moderate-intensity workouts to prevent overheating and exhaustion. This season, focus on endurance and flexibility to promote long-term health benefits.

This summer, take advantage of the season's potential to improve your well-being by engaging in mindful practices and enjoying the outdoors. I'm looking forward to boosting my energy and health, and I hope you'll join me in making this summer our healthiest and happiest one yet.

Have a vibrant summer!

Mary

PS—I will be reviving the MBStrength Facebook community! If you aren't already a member, join me for more tips, support, and fun on maintaining a healthy lifestyle.