Hi ,
I can hardly contain my excitement as today is the LAST DAY to sign up for the Four Seasons Fit summer group! I would love to see you join and be part of this incredible experience.
I’ve been getting lots of questions about the program, so let’s go over all the details one last time:
Why did I create this program?
Over the years, I’ve noticed a recurring pattern: many people attempt to make lifestyle changes at times that don’t
align with the natural energy and rhythm of the seasons. For instance, trying to start a rigorous new workout regimen in the dead of winter can feel like swimming upstream. Each season brings its own unique characteristics, environments, challenges, and benefits. By aligning our fitness and wellness practices with the natural flow of the seasons, we can harness this energy and achieve greater success.
I
believe that true success comes from a holistic approach—combining practices that support strength, mobility, and mindset. When integrated thoughtfully, each practice enhances the results of the others, creating a balanced and sustainable path to wellness.
What does the program include?
- Monthly Strength & Conditioning Program: Tailored to boost your fitness journey.
- Weekly Yoga Sessions: To improve flexibility, mobility, mind-body connection and mental clarity.
- Weekly Meditation Practices: Cultivate a calm and focused mind.
- Insight Timer Group: Optional private group for additional practice recommendations.
- Seasonal Recipes: Delicious and nutritious recipes aligned with each season.
- Weekly Habit Practices: Small, manageable changes to build lasting
habits.
- Free Gratitude Journal and Habit Tracking Sheet: Tools to track your progress and stay motivated.
- Free Beginner’s Guide to Healthy Nutrition: Your roadmap to better eating habits.
- Weekly Check-Ins with Your
Coach: Personalized support and guidance.
- Private Community Facebook Group: Connect with like-minded individuals for support and motivation.
How will it fit into my busy lifestyle?
I know it
might seem like a lot, but the goal of this program is to seamlessly integrate these elements into your life, requiring less than an hour of your time each day. Plus, there’s plenty of flexibility! You can personalize your program based on how you’re feeling and what’s going on in your life that day.
I truly appreciate your patience as I launch my first online program. I know I’ve been sending more messages
than usual, but I’m passionate about helping you achieve your health and wellness goals.
Join today and transform your life with Four Seasons Fit! Click the link below to sign up before midnight tonight.
