Know Better, Do Better
Published: Sat, 02/16/19
“Do the best you can until you know better. Then when you know better, do better.” ~ Maya Angelou. Do you ever find yourself in a situation where you…
MBStrength
Tips for a fit and healthy lifestyle delivered biweekly!
Fit that Sticks
Published: Sat, 01/26/19
Love It or Leave It Are you frozen like a deer in the headlights trying to figure out what the best workout program is for you? I get it! The struggle…
Align your Actions
Published: Sat, 01/19/19
Values vs Actions How do you spend your time? Do you invest it wisely? Do your actions reflect what you claim are your core values? Maintaining focus…
Battle the Blues
Published: Sat, 01/12/19
Battle the Winter Blues Happy Saturday! I hope you are having a great year so far! We are getting into the dog days of winter. Now that the holidays…
Practice Safe Sets!!!
Published: Sat, 01/05/19
How Funky Is Your Form? Do you ever rush through a workout only half focusing on what you're doing? Do you e perience pain or discomfort during your e…
When Looking Back is Benficial
Published: Sat, 12/29/18
Contemplative Practice Can you believe this year is coming to a close? 2018 has been an amazing year for me. It’s a stark contrast to 2017 which was a…
Cheers!
Published: Sun, 12/23/18
Cheers! Seasons Greetings ! How is your holiday season treating you? How are you surviving the parties and the preparations? I have been spending tons…
Hard To Swallow Pills
Published: Sat, 12/15/18
You Can't Buy Results The year is winding down and as the New Year approaches we are about to be inundated with “New Year, New You”, fitness…
Irrational Inspiration
Published: Sat, 12/08/18
Irrational Inspiration More is not always better. It's a common belief that the more you do, the harder you work, the heavier you lift, the faster you…
Want to hear some awesome news?
Published: Sat, 12/01/18
Something Is Always Better Than Nothing Happy December! Did you know that strength training for just an hour a week can improve your health…