Tips for a fit and healthy lifestyle delivered biweekly!
Published: Sat, 06/15/24
Updated: Sat, 06/15/24
Happy Saturday, ! Ever tried building a house with just a hammer? Yeah, doesn’t quite work. The same goes for your fitness routine. Sticking to just…
Published: Fri, 06/14/24
Hey there ! You've been hearing from me all week about the incredible opportunity that Four Seasons Fit presents. Now, it's time to take action! Ready…
Published: Thu, 06/13/24
Hi, Have you ever thought about the best investment you can make? Spoiler alert: it's YOU! Investing in yourself is the smartest move for a healthier,…
Published: Wed, 06/12/24
Hey, So, you’re feeling like every day is just a replay of "same shit, different day"? I get it. It sounds like a drag, but guess what? That’s…
Published: Tue, 06/11/24
Hi, I hope this email finds you well! Today, I want to share a deeper look into yoga—a practice that has shaped my life, influenced how I navigate the…
Published: Mon, 06/10/24
Hi, I know you’ve heard a lot about my new comprehensive online program, Four Seasons Fit, that integrates multiple practices into a healthier…
Published: Sat, 06/08/24
Hey there, fit friends! Just in case you haven't heard, enrollment is open for the summer session of my brand new 12-week program called Four Seasons…
Published: Thu, 06/06/24
Hi, Are you feeling overwhelmed, juggling work, family, and personal commitments, and wishing for a moment of peace? I understand the struggle. It's…
Published: Sat, 06/01/24
Monthly Motivation by Mary Brown Hey there, Hope you're doing well and gearing up for a fun-filled, active summer! In this edition of the MNM…
Published: Mon, 05/27/24
Hey there, I hope this email finds you well. This is your last chance to join our 7-Day Mindful Living Challenge, and I don't want you to miss out on…