Align your Actions
Published: Sat, 01/19/19
Values vs Actions How do you spend your time? Do you invest it wisely? Do your actions reflect what you claim are your core values? Maintaining focus…
MBStrength
Tips for a fit and healthy lifestyle delivered biweekly!
Battle the Blues
Published: Sat, 01/12/19
Battle the Winter Blues Happy Saturday! I hope you are having a great year so far! We are getting into the dog days of winter. Now that the holidays…
Practice Safe Sets!!!
Published: Sat, 01/05/19
How Funky Is Your Form? Do you ever rush through a workout only half focusing on what you're doing? Do you e perience pain or discomfort during your e…
When Looking Back is Benficial
Published: Sat, 12/29/18
Contemplative Practice Can you believe this year is coming to a close? 2018 has been an amazing year for me. It’s a stark contrast to 2017 which was a…
Cheers!
Published: Sun, 12/23/18
Cheers! Seasons Greetings ! How is your holiday season treating you? How are you surviving the parties and the preparations? I have been spending tons…
Hard To Swallow Pills
Published: Sat, 12/15/18
You Can't Buy Results The year is winding down and as the New Year approaches we are about to be inundated with “New Year, New You”, fitness…
Irrational Inspiration
Published: Sat, 12/08/18
Irrational Inspiration More is not always better. It's a common belief that the more you do, the harder you work, the heavier you lift, the faster you…
Want to hear some awesome news?
Published: Sat, 12/01/18
Something Is Always Better Than Nothing Happy December! Did you know that strength training for just an hour a week can improve your health…
First Focus
Published: Sat, 11/24/18
First Focus Hey ! I hope you all had a great Thanksgiving! The holidays are in full swing now! I LOVE the holidays! There are so many things I look…
I want to thank you!
Published: Thu, 11/22/18
Happy Thanksgiving ! I hope you have a wonderful day and enjoy your time with family and loved ones as you create new, special memories. I just wanted…