Hi there ,
I want to share something new I’ve been building, and I’m excited to finally open it up!
Before I get into it, I want to say thank you. I wouldn’t be able to do this work, build new programs, or show up every day doing what I love without the people reading this. Whether you’ve trained with me, joined a challenge,
followed along quietly, or shared my work with someone else, your support has made all of this possible.
Over the years, my online coaching has helped women get stronger, feel more confident in their training, reduce aches and pains, and rebuild trust in their bodies. Watching that happen again and again has been incredibly meaningful, and it’s also what pushed me to think bigger.
Here’s what I kept noticing.
A lot of women want structure,
progression, and real coaching support. They want a plan that makes sense and actually builds over time. But one to one coaching isn’t always the right fit, whether because of budget, schedule, or simply the season of life they’re in.
I didn’t want the answer to be “maybe someday.”
So I started asking a better question:
How can I take what works so well in my online coaching and make it available to more women?
That question became
Essential Strength.
Essential Strength is my signature approach to strength training, delivered in a small group format. It’s built on the same principles I use in one to one coaching: thoughtful programming, clear progressions, and a focus on consistency over intensity, but designed to feel more accessible and sustainable.
This isn’t a DIY workout plan.
It’s not a challenge.
And it’s not about doing more just to feel
accomplished.
It’s structured strength training delivered through my app, paired with coaching guidance and the energy and accountability that comes from training alongside other women working toward similar goals. And because it’s a group experience, it’s also a more approachable financial commitment than fully customized coaching.
This feels like the most aligned next step for my work and for this community, and I’m genuinely excited to
open it up.
If you want to read through the details now, you can find everything laid out here:
