Happy holidays!
As the year winds down, I wanted to take a moment to say thank you. Whether you train with me, follow along online, read my emails, or simply stay connected, I truly appreciate you being here. Your support allows me to do work I care deeply about, and I do not take that
for granted.
I know this time of year looks different for everyone. Some are celebrating, some are resting, some are just getting through a busy season. Wherever you land, I hope you are finding moments of calm, connection, or simply a chance to exhale.
A new year often brings a desire for change, growth, or simply feeling
better in your body. If you are looking for strength, consistency, and guidance that supports your life rather than overwhelms it, I am offering a few special coaching options for January as a thank you to my newsletter community.
Lock in current pricing on online coaching before rates increase in 2026. This applies to Essential Strength online coaching, with the next cohort starting February 1, and Premium one to one online coaching. If you are interested, reply to this email and I will send details and help you decide if it is the right fit.
For in person small group circuit training, I am offering a buy 5 classes get 1 free pack as a year end option. This is a great choice if you want accountability, structure, and a supportive group environment.
Each option is designed to provide structure,
support, and a strong foundation for the year ahead without unrealistic expectations.
If you have questions, want more details, or are ready to get started, simply reply to this email and I will walk you through the next steps.
Thank you again for being part of this community and for supporting my work this year. Wishing
you a restorative end to the year and a strong start to what comes next.
