Hey ,
This is it—Strong by Summer kicks off tomorrow, and registration is closing soon.
If you’ve been putting off your workouts,
stuck in a rut, or waiting for a sign to get started—this is it.
This 3-week program is designed for women 40+ who want to rebuild strength, find their rhythm again, and move into summer feeling grounded and strong.
No pressure to be perfect. No extreme plans. Just a clear, supportive reset to help you feel better
in your body.
Here’s what’s included:
• 3 strength + 3 conditioning workouts (30 min or less)
• Delivered through the MBStrength app with demo videos and progress tracking
•
Private group chat for support
• Weekly check-in emails
• Bonus mobility video, healthy eating guide, and printable habit tracker & gratitude journal
We start tomorrow, June 1st.
If you’ve been thinking about it—now’s the time.
👉 Sign up now before the doors close:
