Hey ,
One of the biggest game-changers in my own fitness journey, and for my clients, is having a clear plan. Not just a random workout.
A simple
structure that tells you what to do, when to do it, and how to stay on track.
That’s exactly what Strong by Summer gives you.
Here’s what one client recently told me:
“I love that I don’t have to think. I open the app, see what’s on
deck, and just get it done. I finally feel like I have a routine again.”
I use the app myself to track my own workouts, check progress, and keep things organized.
Whether you’re brand new to strength training or just need help getting back into a groove, this program makes it easy to stay consistent without
overthinking it.
- 3 weeks
- 3 strength + 3 conditioning workouts
- 30 minutes or less
- Delivered through the MBStrength app with videos, tracking, and weekly check-ins
- 3 great bonuses:
- Habit Tracker & Gratitude Journal Printable
- 15 minute mobility video
- Healthy Eating Guide
We start June 1st, and spots are still open.
Want in?
