Hey ,

If you’ve ever fallen out of your routine, lost momentum, or felt like starting over is just too overwhelming... you’re not alone.

I’ve been there too.

Yes, even fitness professionals struggle to find the time and motivation for their workouts.

There have been seasons where everything felt too heavy, my energy was low, and workouts were the first thing to go. I kept waiting for the “right” time to get back into it. But here's what I’ve learned:
You’ll never magically find the time. Life rarely slows down enough to make space for perfect conditions.

You have to make the time. You have to make yourself a priority.

What actually helped?
Easing in. Taking it slow. Keeping it simple.

Getting back into a routine didn’t require a six-day plan or two-hour sessions.

It took small, doable workouts that fit into my life without adding stress or setting me up to fail.

That’s exactly why I created Strong by Summer. It’s a three-week program with short, effective workouts, structured support, and the kind of flexibility that makes consistency possible.

We start June 1. It’s not too late to join.

If you’ve been meaning to start but haven’t found the perfect moment, consider this your sign.

Join us here:

Let’s start slow, stay consistent, and feel stronger this summer!