Hi ,

I'm excited to officially announce my new program: Strong by Summer—a 3-week reset designed to help you rebuild consistency, feel stronger, and create a routine that supports your life (not adds more stress to it).

This program was built with women 40+ in mind—especially those who are juggling a lot, haven’t been training regularly, or just want a realistic way to get back into a groove before summer hits.

Here’s what you’ll get:

• 3 weeks of smart, sustainable training
• 3 strength workouts
• 3 conditioning interval workouts
  • All sessions are 30 minutes or less
  • Delivered in the MBStrength app with demo videos, built-in tracking, and coaching support.
• A private group chat for connection and accountability
• Weekly check-in emails to keep you focused
• Bonus healthy eating guide
• Bonus 15-minute mobility video
• Bonus Printable habit tracker and gratitude journal

We start Saturday, June 1st.
This is a chance to move into summer feeling more grounded, strong, and capable—without burnout or unrealistic expectations.

Here’s the link with full details and signup info:

If you have a friend, coworker, or family member who could use a supportive and sustainable way to ease back into strength training, I’d be so grateful if you passed this along.

Sometimes just knowing there’s a no-pressure place to start can make all the difference.

Thanks for being here—and I’d love to have you join us.