Hey friend,

It’s hot. It’s busy. And if you’re anything like me, your schedule probably looks nothing like it did a few months ago. Between travel, heat waves, kids, and trying to do literally anything productive, staying consistent can feel like a stretch.

But that doesn’t mean we throw it all out. This month, I want to help you hold onto the habits that actually make you feel better, without needing everything to be perfect.

We’re talking movement that works anywhere, food that’s light but still satisfying, and mindset shifts that make this season feel less chaotic and more doable.

Movement: How to Stay Active While Traveling

If you’re traveling this summer, or just bouncing between cookouts and chaos, it can feel like your workout routine is the first thing to go.  But staying active doesn’t have to mean logging full workouts or hauling equipment everywhere.

Need ideas for staying active during the summer madness? Start here:

• Pack a set of resistance bands. They’re light, easy to toss in your bag, and give you a ton of options for strength, mobility, and stability work, whether you're in a hotel room, on a patio, or squeezing in a session between activities.
• Stick to the basics. Bodyweight moves like squats, pushups, lunges, and planks are effective and require zero equipment or space.
• Keep it short and focused. A solid 10 minutes of movement done with intention is more than enough to maintain strength and momentum.
• Use your environment. Stairs, park benches, a beach towel—whatever’s around can become part of your workout with a little creativity.
• Don’t chase perfection, aim for consistency. Travel will mess with your routine. That doesn’t mean you’re off track. Stay connected to your body and do what you can, when you can.

Missing a few workouts isn’t failure. Moving in a way that supports your energy—even when life looks different—is the goal.

Nourishment: Lighter Doesn’t Mean Less

Let’s be real, no one wants to crank up the oven when it’s 90 degrees. Summer naturally pushes us toward lighter, fresher meals, and that can actually work in our favor.

You don’t need to do more, lean into what feels lighter and more manageable.

• Load up on seasonal produce—berries, cucumbers, tomatoes, peaches, greens. Build your plate around color.
• Go for cooler options: yogurt bowls, grain salads, smoothie bowls, no-cook snacks.
• Remember, hydrating foods help too—watermelon, citrus, and leafy greens can support hydration just like fluids do.
• If your appetite dips, smaller meals more often might feel better than big ones.

And for the love of summer, don’t stress about being “perfect.” Ice cream is not the enemy. Just aim for balance.  Strive to eat protein, fiber, color, and fat in most meals.

Eat in a way that gives you energy and leaves you feeling fed, not restricted.

Mindset: Flexibility is a Strength

Here’s your reminder: your habits don’t have to be all-or-nothing to be effective.

You don’t need the perfect routine, a full gym setup, or a flawless schedule to keep showing up for yourself. Summer’s unpredictable. You might sleep in, skip a few workouts, or eat more popsicles than usual. That doesn’t mean you’ve lost progress—it means you’re living your life.

Maybe your workouts are shorter. Maybe you’re getting more movement through walks or chasing your kids around. Maybe your meals are simpler, or you’re focusing more on staying consistent than making progress.

That still counts.

The goal isn’t perfection—it’s staying connected to the habits that help you feel strong, clear-headed, and energized. Even when things look a little different.

Summer can be messy. Your schedule might be unpredictable. You might be craving more rest, more ease, or just a break from rigid structure. That’s normal.

What matters is finding a rhythm that helps you feel strong, supported, and capable—whatever that looks like right now.

And if you're local and want a little more structure or accountability, I’ve got you covered:

Small Group Training
Saturdays at 8 AM and Tuesdays at 6 PM
Strength-focused, built for all levels, and way more fun than going it alone.

One-to-One Personal Training
I’m currently taking new clients. If you’re ready for a customized plan with high touch support that fits your body, schedule, and goals—we’ll make it happen together.

Just hit reply or message me if you're interested, have questions, or need help figuring out what’s next.