Happy March!

As the first hints of spring begin to emerge, I'm excited to share this month's wellness guidance with you. March is a month of transition – a time when nature begins its gentle awakening, and our bodies naturally follow suit. Whether you're feeling energized by the lengthening days or still holding onto some winter coziness, this newsletter offers supportive strategies to help you navigate this seasonal shift with grace and intention.

Over the years as I've worked with women, I've noticed how differently this seasonal shift affects each of us. That's why this month's focus is on mindful adaptation rather than dramatic change. Let's explore together how we can honor our bodies' natural rhythms while embracing the renewed energy that spring brings.

Movement: Adapting Your Fitness for Spring

As we emerge from winter's cocoon, our bodies naturally crave more movement and outdoor activity. This is the perfect time to gradually shift your fitness routine to align with the changing season.

Rather than diving into an intense new program, focus on incorporating more dynamic movements that mirror the natural "awakening" happening around us. Start with gentle morning stretches to combat any lingering winter stiffness, then progressively add more vigorous activities as your body readjusts.

March Movement Tips:

• Begin outdoor walks 10-15 minutes earlier than your winter schedule to take advantage of increasing daylight
• Incorporate mobility work focusing on hip flexors and shoulders that may have tightened during winter months
• Add playful, flowing movements to your strength training – think Turkish get-ups and walking lunges
• Consider a morning yoga flow to energize your body, especially on days when temperature shifts affect your joints

Remember: Just as nature doesn't bloom overnight, your body needs time to transition. Listen to your body's signals and adjust accordingly.

Nourishment: Embracing Spring's Bounty

March marks the exciting transition from heavy winter comfort foods to lighter, energizing spring fare. This natural shift helps our bodies detoxify and renew, but it doesn't mean you need to completely overhaul your eating habits overnight.

Seasonal Spotlight: Spring greens are starting to emerge! Look for:

• Baby spinach and arugula
• Early herbs like mint and chives
• Spring onions and green garlic
• Asparagus (starting mid-month in many regions)

Featured Recipe: Spring Renewal Bowl A balanced bowl that bridges winter and spring

Combine:

• Quinoa base (warm or room temperature)
• Roasted sweet potatoes
• Fresh baby spinach
• Chickpeas
• Sliced avocado
• Fresh herbs
• Lemon-tahini dressing

The combination of cooked and raw elements makes this bowl perfect for transitional weather, providing both comfort and freshness.

Mindset: Embracing Change and Growth

March often brings a mix of emotions – excitement for warmer days ahead alongside the mental fatigue that winter may have left behind. This is completely normal and part of our natural rhythm.

Navigating the Transition:

• Acknowledge that energy fluctuations are common during seasonal changes
• Practice patience with yourself as your body and mind adjust to shifting schedules
• Use the changing light patterns as natural cues to gradually adjust your sleep schedule
• Consider starting a "spring intentions" journal to align your goals with the season's energy

Watch Out For:

• The urge to dramatically overhaul everything at once.
• Seasonal anxiety triggered by weather fluctuations.
• Pressure to "get ready for summer."  Strength and movement are for life, not just a season.
• Comparing your journey to others' – your body's timeline is uniquely yours.

Self-Care Corner: Create a simple morning ritual that connects you to the changing season. This might be:

• Five minutes of mindful breathing by an open window
• Gentle stretching while your morning tea steeps
• A moment to list three things you're looking forward to this spring

Remember, this season is about gentle awakening and renewal. Your wellness journey is ongoing, and every small step forward counts.

That’s a Wrap! 

Ready to Take the Next Step?

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