This December, Let’s Keep It Simple

The holidays are here, and with them, all the joy—and stress—they can bring. This year, let's focus on ease instead of extravagance: workouts to keep you moving, simple meals to nourish you, and stress management tips to help you feel your best.

Movement: Quick Workouts for Busy Days

Don’t let the holiday hustle derail your fitness routine! These 5-minute workout ideas will keep you consistent and energized:

1. Bodyweight Blitz: 10 squats, 10 push-ups, 10 lunges (each leg), repeat for 5 minutes.
2. Core Quickie: 30 seconds each of plank, side plank, and crunches—repeat twice.
3. Stair Sprint Circuit: Sprint or walk quickly up and down the stairs for 5 minutes.
4. Full-Body Burner: 10 alternating reverse lunges (each side), 10 dumbbell rows (each side), and 10 dumbbells overhead presses (modify as needed).  Repeat circuit for 5 minutes.
5. Tabata Style: Choose any movement (jump squats, push-ups, or mountain climbers) and do 20 seconds on, 10 seconds off for 4 minutes.

Remember, starting with just 5 minutes is enough to get you moving—and if you have more time or energy, you can always extend your workout. The key is to prioritize those 5 minutes to stay consistent and keep the habit alive.

Nourishment: Simplify Your Meals

No time for elaborate meals? Here are three quick and nourishing ideas to fuel your day:

1. Breakfast Power Bowl: Greek yogurt or oatmeal topped with nuts, seeds, and fruit.
2. One-Pan Dinners: Toss chicken, veggies (like broccoli and carrots), and sweet potatoes with olive oil and spices, then roast at 400°F for 20 minutes.
3. Holiday Leftovers Stir-Fry: Sauté leftover proteins and veggies with a little soy sauce or tamari for a fast, satisfying meal.

Tip: Keep frozen veggies and pre-cooked grains on hand for even faster prep!

Mindset: Reduce Stress & Holiday Excess

This season can feel overwhelming, but small shifts can make a big difference.

1. Say “No” Guilt-Free: It’s okay to decline events or commitments that feel like too much. Your peace matters!
2. Set a Budget (Time and Money): Simplify by gifting experiences or small acts of kindness instead of extravagant presents.
3. Take Daily Breaks: Pause for 5 minutes to stretch, meditate, or simply breathe deeply. It works wonders.
4. Declutter Holiday Obligations: Focus on traditions that bring you and your family joy—let go of the rest.
5. Practice Gratitude: End your day by jotting down one thing you’re grateful for.

December intention: “Ease, not perfection.”

Wrapping It Up

This December, let’s take a moment to simplify and savor. A little consistency in movement, balanced meals, and space for mindfulness can go a long way.

Reminder: My Black Friday Sale runs through Monday, December 2nd!

• Half off Keep It Simple Strength—the perfect way to stay strong this season and into the new year.

• Lock in the 2024 online training rate before prices go up in January.

Sign up by Monday for a December 9th or January 1st start date and set yourself up for success in the new year.

Don’t wait—this offer won’t be back!

And finally...  there's still time to sign up for my Holiday Challenge—a fun and easy way to stay active, reduce stress, and stay on track during the holiday season!

Thanks for reading my friends!

Here’s to an easy and joyful holiday season,