Hey there ,

I know you’ve heard me talk about the Healthy Holidays Challenge over the last few days, and for good reason—it’s the perfect way to finish the year feeling strong, balanced, and energized!

This challenge is based on the joy of the advent calendar where you'll receive a new challenge to your inbox every day, just like opening a door on an advent calendar to count down to Christmas!

If you haven’t signed up yet, here’s your reminder:
✨ The challenge is completely FREE and starts December 1.

✨ Each daily task takes just 10–30 minutes and includes workouts, mindfulness, nutrition, self-care, and connection activities.

✨ Complete all 24 days for a chance to win a surprise prize!

There’s still time to join!

Black Friday Specials You Don’t Want to Miss 

Along with the challenge, I’m offering exclusive deals on my programs that will set you up for success in 2024:

Keep It Simple Strength 6 week DIY Intro to Strength – 50% Off

• This deal runs through December 1 only, so don’t wait!
• Perfect for anyone wanting a straightforward, effective strength program you can do at home or the gym.

Essential Strength Online Coaching – Lock in Your 2024 Rate Now

• Prices are increasing by $50 in January, but if you sign up between now and Dec 1st, you can lock in the current rate!  I'll be closing the doors on new online coaching clients after December 1st until the new year.
• Start on December 1 or wait until January 1, and enjoy:
  • Personalized workout plans
  • Nutrition mindset coaching
  • Weekly check-ins and support
  • Access to a private community

These are limited-time offers, and I’d hate for you to miss out on the opportunity to save and set yourself up for an incredible year ahead.

To claim this Black Friday deal: Reply to this email or visit:

That's all I have for you now!  

See you in the challenge, and maybe in one of my programs!