Hello again ,

Are you ready for this holiday season?  The holidays can be a lot with stressful schedules, endless to-dos, and maybe a little too much indulgence. 

That’s why I created the Healthy Holidays Challenge!  I want to help you feel balanced, energized, and ready to enjoy the season!

Here’s what you’ll love about it:

✨ Quick and Easy: Each day’s task takes just 10–30 minutes.

✨ Fun and Varied: From workouts to self-care to creative activities, there’s something new every day.

✨ Supportive Community: Share your progress, get inspired, and cheer each other on!

And don’t forget—the grand prize winner will be announced at the end of the challenge. 🎁

We start December 1. Don’t wait—sign up today! [Insert Sign-Up Link]

Black Friday Sneak Peek

Keep an eye on your inbox—this Black Friday, I’ll be offering exclusive deals on my Keep It Simple Strength DIY Intro to Strength Program and Essential Strength Online Coaching! 

These programs are perfect for taking your fitness journey to the next level! Choose between an easy to follow 6 week DIY program to get you started on your strength journey, or a more personalized plan, that comes with expert guidance, and long-term support. 

If you’ve been considering a coaching program, you won’t want to miss these limited-time offers!

See you in the challenge!