Hi ,
I’m so excited to announce the return of the MBStrength Holiday Challenge—and this year, it’s more balanced and impactful than ever!
Instead of focusing solely on workouts, this challenge is designed to help you prioritize all the pillars of health—physical fitness, stress management, social connection, nutrition, and self-care.
This holiday season, I’m inviting YOU to join this fun and FREE challenge to stay active, reduce stress, and feel amazing while counting down to
Christmas!
Here’s how it works:
✨ Starting December 1, you’ll receive daily challenges straight to your inbox.
✨ Each task takes just 10–30 minutes and includes a mix of:
- Workouts to keep your body strong and energized
- Mindfulness and stress management techniques to help you unwind
- Nutrition tips to balance indulgence with nourishment
- Creative activities and
self-care to bring joy and balance
- Social connection challenges to foster meaningful relationships
✨ By participating, you’ll build healthy habits, find balance in all areas of life, and feel recharged for the season ahead. Plus, everyone who completes all 24 days will be entered to win a
surprise prize! 🎁
The best part? These challenges are simple, fun, and designed to fit into even the busiest holiday schedules.
Sign up now and join us for 24 days of holiday wellness, starting December 1!
