Happy November!

I know it's the beginning of the month, but the holidays are approaching fast!  It can be easy to fee overwhelmed by busy schedules, indulgent meals, and festive gatherings.  Staying active, enjoying your favorite foods, and keeping a healthy mindset is possible and can help you get through the holidays guilt free. 

Keep reading for tips on how to stay active, nourish your body, and maintain resilience as the holiday season approaches!

Movement: Move Through the Madness: Stay Active, Feel Your Best

The holidays can make it challenging to stick to your fitness routine, but with a little planning, you can stay on track and feel great.

Here’s a sample of a simple weekly workout layout that will keep your body strong and energized:

• 2 Strength Workouts per Week: Schedule two short but effective strength sessions. Aim for 20-30 minutes, focusing on compound movements like squats, deadlifts, push-ups, and rows. These movements are time saving and help maintain muscle and boostyour metabolism.
• 1-2 Cardio Sessions: Incorporate a brisk 20-30 minute session of cardio once or twice a week. This could be a jog, a quick HIIT workout, or even a fast-paced cycle.
• Walking for the Win: Walking is your secret weapon during the holidays. Park further from the store, take post-meal walks with family, or use it as a break during a hectic day. Aim for 8,000-10,000 steps daily, but remember — every step counts!

I know this time of year can be busy, but prioritizing your workouts can help boost your energy, your mood, and help you manage the stress of the season.  

Nourishment: Enjoy a Guilt-free Holiday

Holiday meals are meant to be enjoyed, and you absolutely can indulge without derailing your health goals. There are two approaches that work beautifully:

Moderation is Key: Enjoy your favorite holiday dishes in reasonable portions, savoring every bite. Balance indulgent meals with lighter, nutrient-dense options before and after the celebration.

Let Go and Enjoy: If you decide to fully indulge, do so guilt-free! One day of feasting will not undo your hard work. Allow yourself to enjoy without the stress, and simply get back to your usual nourishing habits the next day.

Find the balance.  Life is about enjoying our favorite holiday dishes with the people we love.  Be mindful, set your intention, and make the healthiest choices for your goals without being overly restrictive.

Try some of these delicious and nutritious Thanksgiving recipes:

Roasted Potatoes, Carrots, Parsnips, and Brussel Sprouts

Cranberry, Sausage, and Apple Stuffing

Sweet Potato-Pecan Casserole

Roasted Beet, Onion, and Orange Salad

Healthy Baked Apples Dessert

Mindset: Progress, Not Perfection

This time of year can bring challenges, and it’s easy to feel like missing one workout or having one indulgent meal will set you back. The truth is, it won’t! What matters most is your next decision:

• Missed a workout? No worries! Find a way to move the next day — even if it's just a 15-minute stretch or walk.
• Overindulged at a party? That’s okay! Enjoy the moment, and reach for something nutrient dense at your next meal.

The key is to avoid the “all or nothing” mindset. One missed workout or one indulgent meal is not a reason to give up. You don't have to keep starting over, you just have to keep moving forward, one step at a time. 

If you need some help or support to guide you through the holiday season I can help!  

Message me if you're interested in an online training program to keep you on track!  

You can also join my Facebook Group, Living Strong With MBStrength! 

This private group is a vibrant community of incredible women committed to achieving a fit and healthy lifestyle. Here, you’ll find a supportive environment with motivational quotes, nutritious recipes, enlightening articles, and practical videos focused on strength training, yoga, and mindful living. Join us as we inspire each other toward greater health and wellness!

Finally, I do want to let you know that the MBStrength Holiday Fitness challenge will be back this year!  Keep an eye out for more details!  

Have a glorious November my friends!