Hey there,

As the cozy autumn season takes hold and the days get a little shorter, it's the perfect time to focus on our mental and physical well-being.  In this November newsletter, we're diving into the wonderful world of walking for mental health, exploring some delicious roasted vegetable recipes for fall, and discussing the power of gratitude in our lives.

Movement

Walk Your Way to Better Mental Health and Active Recovery

There's something magical about the crunching leaves underfoot during a fall walk, isn't there?  Did you know that something as simple as a daily walk can do wonders for your mental well-being? It's true!  Walking is a fantastic stress-buster and mood-lifter.  Plus, it's a low-impact exercise that aids in active recovery after intense workouts.  So, why not embrace the season and take those colorful leaves for a spin around your neighborhood, nearby park, or a more challenging hike with a breathtaking view?  Make it even more enjoyable by inviting a friend, listening to your favorite tunes, or simply taking in the beautiful scenery.  Walking is not only good for the soul but also a fantastic way to stay active as the days get cooler.

Nourishment

Roasted Vegetable Delights for Fall

As we bid farewell to summer, our cravings shift towards warm and hearty dishes.  Let's welcome the vibrant colors and flavors of autumn produce. Roasting vegetables like butternut squash, Brussels sprouts, and sweet potatoes brings out their natural sweetness and creates a comforting, warm dish.  Check out the links below for a guide on how to roast pretty much any veggie you could imagine and some delicious recipes that will surely make your taste buds dance with joy.

Delish's how to guide: 25 Best Veggies to Roast

From Real Simple: 30 Healthy Roasted Vegetable Recipes That Practically Cook Themselves

Mindset

Cultivate Gratitude for a Happier Life

Let's explore the power of gratitude. With Thanksgiving just around the corner, it's the perfect time to cultivate a gratitude practice. One simple technique is to write down three things you're grateful for every day. It could be as small as a hot cup of coffee in the morning or as significant as the support of loved ones.  This practice helps shift our focus towards the positive aspects of life and fosters a sense of contentment and happiness. Give it a try – you might be surprised by the positive impact it has on your well-being!

Remember, it's the small steps that lead to big changes in our lives.  So, lace up those shoes, fire up the oven, and grab a journal.  Let's make this November a month of self-care and appreciation.

Wishing you a cozy and joyful month ahead!