Happy Fall!

Hope this email finds you feeling cozy and ready to welcome the beautiful season of fall!  

As the leaves turn golden and the air gets crisper, it's the perfect time to cozy up and reflect on the beauty of change. In this edition, we're diving into the art of embracing change, letting go, and practicing self-care. So grab your favorite blanket and a warm cup of tea, and let's get started!

Movement

Roll out your mat and let's flow! Yoga isn't just about physical postures; it's a beautiful tool for connecting the mind and body, looking inward, and what no longer serves us. 

In my latest blog I share my favorite poses for grounding, introspection, and release.  You can practice these poses on their own or included them in your next practice.  Remember, every exhale is a chance to release and make space for something new. 

Nourishment

As temperature's drop we start to crave delicious and healthy soups, chili's, and stews that warm your soul and keep you feeling nourished. Fall is the season for comforting, hearty meals, and what better way to embrace it than with a bowl of homemade goodness? 

I have three dishes that are my go-to's every fall and winter:

• Hearty Sweet Potato Chili
• Spicy Cabbage and Carrot soup
• Curried Carrot.  For the recipes click below! 

These recipes will not only tantalize your taste buds but also give you that warm, fuzzy feeling inside.

Mindset

Letting go is a powerful act of self-love. Take a moment to reflect on what's been weighing you down lately. Is it a grudge, a fear, or an old habit? Acknowledge it, thank it for its service, and then gently release it. Picture yourself letting go of a balloon, watching it float away, and feel the lightness it brings. Embrace this renewed sense of freedom and open yourself up to the possibilities that lie ahead.

Self-Care Spotlight

This fall, make self-care a non-negotiable. Whether it's indulging in a bubble bath with your favorite book, taking a long walk in nature, nourishing your body with seasonal fresh vegetables, or simply savoring a cup of herbal tea, prioritize what makes your heart sing. Remember, you can't pour from an empty cup, so take the time to fill yours up. You deserve it!

That's all I have for you this month!

Wishing you a vibrant and nourishing fall season!